My colleague Olivier LeDiouris has published a utility that allows you to connect to your MDS and see what is inside there, as well us uploading and downloading contents. You might like to take a look at it over on java.net.
Our other publications
Building a Custom BPM Worklist, Oracle InSync 2011 User Group presentation
Performance Tuning for Oracle Business Process Management Suite 10g, Oracle Whitepaper, July 2011
Performance Tuning for Oracle Business Process Management Suite 11g, Oracle Whitepaper, February 2013
Oracle BPM Suite 11g: Advanced BPMN Topics, Packt Publishing, September 2012
Fusion Middleware 12.1.2: Developing Applications with Continuous Integration
Fusion Middleware 12.1.3: Developing Applications with Continuous Integration
RedStack 